Pea Salad Recipes

Pea Salad Recipes a user friendly app with lots of new and fresh and simple recipes. Making one simple change to your diet – adding a salad almost every day – can pay off with plenty of health benefits.

Salads composed from even a few ingredients make a nutrient-rich meal. The greens alone have calcium, iron, potassium and B vitamins. Many salad basics, including tomatoes, sweet peppers and the greens, are chock-full of antioxidants. Add high fiber and low calories into the mix and you can't go wrong including a salad in your daily diet. Eating enough fiber earlier in life lowers the risk of developing heart disease later in life. Add nuts, seeds or beans to the salad, to get a boost of soluble fiber that helps lower cholesterol and keeps blood sugar balanced. Eat Salads for the Fiber because eating a high-fiber diet can help lower cholesterol levels and prevent constipation.

Many salad ingredients contain vitamin C and vitamin A in the form of antioxidant carotenoids. Eat green salads, to have higher blood levels of a host of powerful antioxidants (vitamin C and E, folic acid, lycopene, and alpha- and beta-carotene,) especially if salad includes some raw vegetables.

Vegetables that have a better mix of both antioxidants include sweet red peppers, tomatoes and broccoli. Sweet red peppers are an especially good choice. Leafy greens make the perfect platform for ingredients that turn a salad into a rich source of protein. Similarly, if losing weight is your goal, you may want to start your meals with a green salad. Spinach, radicchio and watercress contains vitamin K which make the bones strong. A salad of spinach, romaine and red leaf lettuce: They all contain loads of the carotenoids vitamin A, lutein and zeaxanthin key to seeing better. Vitamin A helps eyes adapt from bright light to darkness.

Pea Salad Recipes features:

1. Easy to cook healthy recipes selected from Italian, Mexican and Indian famous recipes.

2. Recipes with images and with simple and user friendly navigation.

3. Specially designed for holiday like Christmas, birthday party, new year festival, or other function and even for everyday meal.

4. Very simple presentation of the recipe.

5. Make a recipe favorite or De-select from the list.

Some recipes are:

Green Pea Salad Recipe

Sweet Pea and Dill Salad Recipe

Pea Salad II Recipe

Green Pea Salad With Cheese Recipe

Almond Chicken Salad Recipe

Seafood Pasta Salad Recipe

Peanutty Pea Salad Recipe

Sugar Snap Pea and Berry Salad Recipe

Ed's Secret Pea and Mushroom Salad Recipe

Bacon Ranch Pea Salad Recipe

Tofu Salad Recipe

Ginny's Cauliflower and Pea Salad Recipe

Pea and Avocado Salad Recipe

Super Spicy Pea Salad Recipe

Spring Sweet Pea Pasta Salad Recipe

Pea, Jicama, and Cashew Salad Recipe

Pea and Cauliflower Salad Recipe

Layered Pea Salad Recipe

Cucumber Pea Salad Recipe

Crunchy Pea and Water Chestnut Salad Recipe

Vania's Green Pea Salad Recipe

Cold Pea Salad Recipe

Sweet and Crunchy Pea Salad Recipe

Layered Baby Pea Salad Recipe

Pea Salad With Pimentos and Cheese Recipe

Mama's Pea Salad Recipe

Crunchy Pea Salad with Bacon Recipe

#1 Pea Salad Most Requested! Recipe

Pea Corn Salad Recipe

Yummy Summer Pea Salad Recipe

Lemon Pea Salad Recipe

Bacon Pea Salad Recipe

Easy Peasy Pea Salad Recipe

Crowd-Pleasing Pea Salad Recipe

Green Pea Salad With Cheddar Cheese Recipe

Nattie's Canned Pea Salad Recipe

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